We all love to eat different kinds of fruits in our daily routine. We all have heard many advantages of fruits like apple, bananas, oranges and we often eat them on regular basis. Today we will talk about a fruit which is not very commonly available in Indian markets but you can definitely get them in food stores of big cities and online as well from certain online fruits and vegetable sellers. The fruit is called “Avocado”.
Let us discuss some ‘Avocado Benefits’.
Benefits of Avocado
Keeps Heart Healthy
Avocados contain vitamin B6 and folic acid that regulates amino acid homocysteine levels which is directly associated with heart diseases. High levels of these amino acid homocysteine increases risk of heart diseases. Avocados also contain vitamin E which is beneficial for the heart. Avocados contain potassium which fights hypertension, thereby relaxing the tension on the blood vessels and arteries which reduces clotting, heart attacks and strokes.
Lowers Cholesterol Level
Avocados are rich in a compound called beta-sitoserol which reduces cholesterol levels. It lowers bad cholesterol and promotes good cholesterol. Intake of avocado enhances anti-atherogenic properties of HDL cholesterol. Therefore, it protects your heart from arteriosclerotic vascular disease.
Controls Blood Pressure
Avocados are rich in potassium which helps in fighting hypertension, because of which the risk of getting blood pressure is reduced.
Contains Anti-Inflammatory Properties
Avocados contain Phytonutrient compound such as polyphenols and flavonoids. Hence, it reduces the risk of inflammatory and degenerative disorders.
Good For Eyes
Avocados are excellent source of carotenoids – lutein and zeaxanthin which reduces risk of macular degeneration, cataracts and age related eye diseases. Free radicals that accumulate in the tissues of the eyes causes such severe eye problems. Due to the carotenoids present in avocados, they are considered good to neutralize the effects of free radicals.
Regulates Blood Sugar Levels
Avocados contain vitamin C which strengths the blood vessels and capillaries thereby improving the functioning of the immune system. Carbohydrates in avocados are made up of 7 carbon sugars, which is a very rare form of sugar that inhibits enzymes called hexokinase, hence it helps avocados in controlling the way glucose is metabolized by the body. High level of monosaturated fats present in avocados helps in stopping insulin resistance that regulates blood sugar level. Soluble fibers present in avocados keeps blood sugar level steady.
Birth Defects Are Prevented
Avocados contain folate, which is B vitamin commonly known as folic acid. Avocados provide 23% of the daily folic acid recommended in the body. Folate is used to prevent birth defects like neural tube defect and spina bifida.
Protects From Cancer
Avocados can inhibit the growth of prostate cancer. The oleic acid present in avocados are helpful in preventing breast cancer. Avocados also reduces risk of mouth and skin cancer. Phytochemicals in avocados encourage cancer cells to stop growing. Avocados also have an unusual mix of antioxidant and anti-inflammatory characteristics. Avocados also contains glutathione, an antioxidant which helps fight free radicals in the body causing cancer.
Has Anti-Aging Properties
Avocados are rich in antioxidants which are very beneficial for the skin. Avocados contains glutathione which boosts the immune system, thereby slowing the aging process. It also encourages a healthy nervous system. Avocados contain beta-carotene and lycopene which improves health and tone of the skin preventing them from pre-mature aging.
Cures Bad Breath
Avocados are a good cleanser of the intestine. Unclean intestine causes the tongue to develop a coating which produces bad breathe.
Nutrition Absorption Is Increased
Nutrients of other fruits and vegetables gets enhanced when you eat them with avocados. The reason behind this is that avocados when mixed with any salad absorbs 3 to 5 times more carotenoid antioxidant which protects the body from free radicals.
Good For Skin
Avocado oil has the ability to nourish the skin and make it glow because of the presence of vitamin C and vitamin E in them. Avocados also help in treating psoriasis. Avocados also enriches the skin that is dry, chapped or damaged.
Helps In Losing Weight
Avocado has a very high content of fiber, hence making you feel full faster. 75% of the fats in avocados are unsaturated, which is a great substitute for foods high in saturated fats.
Gives Power To Immune System
Avocados contain glutathione. If the lymphoid cells have balanced level of glutathione, which is a good source of antioxidant, then the working of the immune system becomes very strong.
Helps In Digestion
Avocados are soothing for the intestine. Avocados contain soluble and insoluble fibers due to which the stool can bulk up and pass smoothly from the intestinal tract. Avocados stimulates gastric juices which helps in absorbing the nutrients more efficiently. Avocados reduces symptoms of constipation and diarrhea because they contain 40% of the daily requirement of the fiber.
Maintains Healthy Liver
Avocados have certain organic compounds because of which the liver remains properly toned and this also helps the liver from several unhealthy conditions.
Prevents Morning Sickness
Avocados contain vitamin B6 which helps to overcome nausea during pregnancy and thereby prevent morning sickness.
Kidney Health Is Maintained
Avocados contain potassium. Potassium is necessary to maintain a proper fluid balance through the cells and organs so that the proper functioning of the kidney takes place.
Improves Bone Health
Avocados contain carotenoids like zeaxanthin and lutein which prevents symptoms of osteoarthritis. Avocados contain other mineral likes zinc, phosphorous, copper and traces of calcium and selenium due to which the bone mineral density in the body is balanced.
So guyz, quickly grab some some avocados and include them in your diet to get all the above benefits.
Stay Happy and Stay Healthy.