Drinking water empty stomach……
Hello friends 😀
Water is essential to survive. 8 to 10 glasses of water a day is a must. Water helps you to stay hydrated and remove toxins from your body.
Drinking water in the morning empty stomach, that too lukewarm water as soon as you wake up without brushing your teeth has lots of advantages, about which we will discuss today.
The advantages of having lukewarm water in the morning before brushing as soon as you wake up are :-
Rehydrates your Dehydrated Body
After a long sleep of 6 to 8 hours, it is natural that your body must have used up the water you drank the previous day making you dehydrated (even you do not feel dehydrated). So drinking water as soon as you wake up will provide your cells the much needed water.
Flushes out Toxins from your Body
While sleeping, our body repairs itself, refills energy and balances hormones. This results into release of lot of toxins which needs to be flushed out of the body. Drinking water helps in removing all these toxins from the body and drinking water empty stomach in the morning speeds up this process. This process is also known as detoxifying of your body. We also take some toxins when we consume food or breathe polluted air, so these toxins can be removed from the body through urination by drinking enough water.
Increased acidity in the stomach causes heartburn and indigestion. Increased acidity may occur due to over eating, eating fast or eating spicy and fatty food. Drinking water empty stomach in the morning will dilute the acid of your stomach and push it down.
Cleanses the Colon
Drinking water empty stomach in the morning will help you get rid of the accumulated sludge and clean your colon. This will help you absorb nutrients faster and in a better way. Healthy colon means healthy life.
Prevents Gall & Kidney Stones and Bladder Infections
Water has a diluting effect in your body. The more you drink water, the more will be removed through urine. This will keep your kidneys free of infections. You must not drink more then 4-5 glasses of water an hour as it will put load on the kidneys because the kidney has a capacity to excrete only 800ml to 1 liter of water every hour. Drinking water empty stomach is the best to cleanse your kidneys and flush out all the toxins and infections from your bladder.
Boosts Immune System
Japanese people drink 4 glasses of water empty stomach in the morning before brushing. This therapy keeps them healthy because this therapy helps in boosting the immune system. If immune system is strong then you can fight against infection preventing yourself from getting ill.
Gives you Glowing Skin and Hair
Proper hydration of the body is beneficial for skin and hair. Skin tends to become dull with lot of pores and wrinkles without water just like the trees dry up without water. Research shows that if you drink 2 cups of water empty stomach in the morning, it will increase the blood flow to the skin which in turn will give glowing and healthy skin. It also flushes out toxins from the body that may harm your skin and hair.
Lack of moisture leads to dry and brittle hair. According to a research, 1/4th of the weight of a hair strand is made up of water so you can judge by yourself what effect will drinking water in the morning give to your hair.
Kick starts Metabolism
Drinking water empty stomach in the morning kick starts your metabolism and increases your calorie burning potential throughout the day. Research says that drinking water empty stomach can raise your metabolic rate by atleast 24% which means that you will digest food faster which in turn means more weight loss in the future.
Appetite increases if you drink water in the morning empty stomach as this helps in clearing your bowels making more space for food intake.
Charges your Brain
Brain consists of 75% water. So water is definitely a must to charge your brain after a long sleep of 6 to 8 hours. This will make your brain sharp and clear the entire day giving you ore concentration power.
Helps in Weight Loss
Drinking water empty stomach helps to flush out toxic trans fats and increases the rate of fat metabolism in your body. Increase in metabolism helps you burn more calories at a rapid rate giving you desired weight loss.
Drinking water in the morning empty stomach stimulates the growth of blood cells faster. More RBC’s means more oxygen and more oxygen means more energy.
Relieves Constipation and Regulates Bowel Activity
Dehydration is the key cause of constipation. Drinking water empty stomach in morning will prevent dehydration and also help you in getting a god bowel movement regularly. Our body depends on rythmic contractions that occur in colon which helps the food move smoothly along the tract. These contractions occur depending on gastrolic reflexes. These reflexes occur when you fill your stomach with food or drink. The body then sends signals to the intestines to evacuate the waste material out of the body. So what better way to start the day then to drink water and have a regular and smooth bowel activity.
Dehydration is the main cause of headaches. Drinking water in the morning empty stomach will relieve you of dehydration and prevent you from getting a headache the entire day.
So people, drink atleast 2 glasses of lukewarm water empty stomach in the morning before brushing and also take 8 to 10 glasses of water a day as a regular habit.
Stay happy, Stay fit. 😀