Appetite Control Tips

Appetite Control Tips……

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Hello people 😀

Controlling appetite intake and maintaining proper weight of the body is not an easy task.

here are some tips that can help you in controlling your appetite intake.

  1. Avoid crash diet. A sensible goal for a diet is weight loss of 0.5 to 0.9 kg a week.
  2. Eat food low in fats and sugar but high in complex carbohydrates like fruits, vegetables, grains and pulses. Animal fat readily turns to human fat.
  3. Do not skip a meal. eat regular small meals instead of infrequent big ones. This will not make you feel more hungry and your body will use more energy in digestion.
  4. Eat slowly savouring each bite. It takes about 20 minutes for the feeling of fullness to register. Wait that long before eating more.
  5. When you feel hungry between meals, have a sugarless cup of tea or coffee as caffeine inhibits the appetite.
  6. Exercise regularly. Not only does it burn up calories, but it can also make you feel temporarily less hungry.
  7. After almost 3 weeks of dieting, you may stop losing weight altogether until your bosy accepts its new norm. This trick is to get past this 3 week mark without regaining what you have lost.

When you finally reach your ideal weight, maintain it for atleast 3 weeks to set a new norm.

Gaia Muesli Diet Jar, 1K (buy online on Amazon)

Stay fir, Stay healthy. 😀

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